Don`t Skip Breakfast.It`s a first meal of a day.

   Why Breakfast ?
              Breakfast kick-starts your metabolism,helping you burn calories through out the day.It also give you the energy you need to get things done help you focus at work or at school.
Many studies have link eating breakfast to good health ,including better memory and concentration,lower level of bad Cholesterol,and lower  chances of getting diabetes,heart disease,and being over weight.
              Skipping the morning breakfast can throw off your body`s rhythm of fasting and eating.When you wake up ,the blood sugar your body need to make your muscle and brain work their best is usualy low.Breakfast helps replenish it.If your body doesn`t get that fuel from food,you may feel zapped of energy and you are more likely to overeat later in the day.
              Breakfast also give you a chance to get in some vitamins and nutrients from healthy foods like dairy,grains,and fruits.If you don`t eat it,you are not likely to get all of the nutrients your body needs.Many people skip the a.m. meal because they are rushing to get out the door. That`s a mistake.You need food in your system long before lunchtime.If you don`t eat first thing,you may get so hungry later on that you snack on high fat,high sugar food.You don`t need to eat a big meal for breakfast,but its a good idea to have something small within an hour of waking up.
 
   Do You Know Your school kids need breakfast ?

               Sometimes children don`t feel like eating in the morning,but their growing bodies need the nutrients and fuel.
               Kids who don`t eat breakfast in the morning have a harder time focusing,and become more tired in school.They may also be cranky and restless.And it is not just their mood that can suffer.Their school works can too.Most children do not get all the vitamins and minerals from lunch and dinner. Kids who  skip breakfast are more likely to eat junk food during the day and overweight.
So if your kids doesn't want to eat in the morning at home,the pack something he can have on the way to school or between classes.

3 best vegan breakfast idea-Oatmeal Pancake,Tofu scramble,Burrito wrap

Importance of being a Vegetarian

         As you know ,it is so uneasy and complicated for you to diet.But you are wanting to diet most effectively and quickly.Therefore,if you are looking to get started on a vegetarian diet, chances are that you are concerned about your falling back to meat eating habits somewhere in the middle. To prevent you from going back, you need to have deep conviction inside about why you want to be a vegetarian. The reasons are diverse as there are people, but if it is on your mind to make changes to your diet ,then there must be a reason that will appeal to you the most.

         So why is it important to be a vegetarian?

1. First and foremost, there are important health benefits in a vegetarian diet. Several research studies suggest a link between longevity and a vegetarian diet. According to a study by Loma Linda University , vegetarian lives 7 years longer and Vegan almost 15 years longer than meat eaters. A vegetarian diet can help in reducing risk of cancer and cardio vascular diseases. Fruits and vegetables  are full of antioxidant nutrients that protect the heart and arteries.

2. Secondly, the mass production of meat is environmentally damaging and unsustainable, and going vegetarian can only help restore planet Earth.The study show that 15 pounds of cattle feeds is required to generate 1 pound of meat. If these food grains were directly given to people instead of being raised for cattle, there would be enough food to feed the entire planet. Also the production of animal foods is much less energy efficient than harvesting of grains, vegetables, legumes and fruits. Animal farming also generate significant amount of nitrous oxide and methane,which have significant impact on global warming.

3. Thirdly, A vegetarian diet can protect you from food borne illnesses.There are various animal food safety scares over the last few years , including avian influenza in poultry, mad cow diseases,foot - mouth diseases in cattle especially in ship,and mercury in fish.
Therefore , being vegetarian can protect you from several such diseases.

4. Fourthly, Another important reasons to be vegetarian is that it is ethical.The entire life of a captive animals raised for meat is unnatural,and involves diet for fattening , hormonal stimulation and the eventual killing which are totally unnecessary.

5. Fifthly,A vegetarian diet can help you save money. Replacing chicken, meat and fish with vegetables and fruits is estimated to help save you $ 4,000 a year.Hence it makes economic sense as well as to convert to a vegetarian diet.

         There are compelling reasons to turn vegetarian and the question you should asking yourself is not"why" but "why not"?There is a growing vegetarianism today.
               
                 Its Your Choice. All The Best.